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["IF YOU CHOOSE TO USE THIS TEMPLATE AS YOUR YTP THE FOLLOWING INSTRUCTIONS WILL HELP GUIDE YOU:"]
[]
["1.  Fill in your competitions, identify major/minor importance of them"]
["2.  Determine the preparation and competitive periods and the amount of time off during the year (ie the Macro Cycles)"]
["Macro cycles are usually named PREPARATORY PERIOD, PRE-COMPETITIVE, COMPETITIVE AND TRANSITION/RECOVERY or similar"]
["3.  Establish the training camps, recovery periods and times you want the athlete to peak"]
["4.  Establish the meso cycles within the preparation and competitive periods (eg during your preparatory period you may "]
["have a 4 week meso cycle where the focus is aerobic endurance and building muscle)"]
["5.  Fill in your priorities for technical/tactical development and establish periods of emphasis for these areas throughut the year "]
["eg landing a jump or releasing the stone etc"]
["6.  Fill in your priorities for physical development and strength and conditioning and establish periods of emphasis throughout the year"]
["eg aerobic endurance, speed, lactic work etc"]
["7.  If possible determine the hours or volume of training per month/week."]

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["Canada Games"]
[]
["Dates","Months","2008-10-01",{"$nulls":3},"2008-11-09",{"$nulls":3},"2008-12-11",{"$nulls":4},"2009-01-13",{"$nulls":3},"2009-02-17",{"$nulls":3},"2009-03-18",{"$nulls":4},"2009-04-01",{"$nulls":3},"2009-05-21",{"$nulls":3},"2009-06-23",{"$nulls":4},"2009-07-24",{"$nulls":3},"2009-08-25",{"$nulls":4},"2009-09-27",{"$nulls":3},"2009-10-09",{"$nulls":3},"2009-11-09",{"$nulls":4},"2009-12-09",{"$nulls":3},"2010-01-01",{"$nulls":3},"2010-02-01",{"$nulls":3},"2010-03-01",{"$nulls":3},"2010-04-01",{"$nulls":4},"2010-05-01",{"$nulls":3},"2010-06-01",{"$nulls":3},"2010-07-01",{"$nulls":4},"2010-08-01",{"$nulls":3},"2010-09-01",{"$nulls":3},"2010-10-01",{"$nulls":4},"2010-11-01",{"$nulls":3},"2010-12-01",{"$nulls":4},"2011-01-01",{"$nulls":3},"2011-02-01",{"$nulls":3},"2011-03-01"]
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["Events","Traveling / Location"]
[null,"Competitions"]
[null,"Camps"]
[null,"Macrocycles"]
["Training","Mesocycle"]
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["Priorities","Physical Development"]
[1,1]
[2,2]
[3,3]
[null,4]
[null,"Total training time (hrs)"]
["Priorities","Strength & Conditioning"]
[1,"General Athleticism & Core"]
[2,"Maximum Strength & Hypertrophy "]
[3,"Strength Endurance"]
[null,"Explosiveness & Power"]
[null,"Dryland Breakdown Warning (% Vol)",{"$nulls":73},0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
["Priorities","Tactical / Technical"]
[1,1]
[2,2]
[3,3]
[null,4]
[null,5]
[null,6]
[]
[null,"Sport Science Support"]
[null,"Fitness Testing"]
[null,"Nutrition"]
[null,"Mental Training"]
[null,"Strength and Conditioning"]

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["Events","Traveling"]
[null,"Location"]
[{"$nulls":19},"Sept Superleague","HSD Vancouver","Brockville, ON","Oslo Cup","Sept Superleague","London Spiel","Moncton",null,null,"PEI","Mayflower Molson","Canadian Mixed (H&J)",null,null,"Qualifiers???",{"$nulls":3},"NS STOH",null,null,"Canadian STOH"]
["Camps"]
["Mesocycle",null,"Base training 1",{"$nulls":7},"Base training 2",{"$nulls":7},"Specific 1`",{"$nulls":3},"Specific 2",{"$nulls":3},"Pre competition",{"$nulls":5},"Camp/Pre-comp 2",null,null,"Recovery","Competition"]
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["Periodized Hours per Microcycle"]
{"$rows_empty":12}
["Periodized Considerations"]
[null,"Psychology session"]
[null,"Nutrition session"]
[null,"Strength and Conditioning session"]
[null,"Fitness testing"]
[]
["On Ice Work"]
[null,"Technical: Throw",{"$nulls":16},3,4,4,4,{"$nulls":5},2,3,{"$nulls":3},2,4,3,1,2,4,2,3,4]
[null,"Technical: Sweep",{"$nulls":18},3,4,4,3,4,4,{"$nulls":3},4,4,null,2,4,4,1,2,4,2,3,4]
[null,"Strategy/tactics",{"$nulls":18},2,3,4,{"$nulls":6},4,4,null,4,4,4,1,3,4,2,4,4]
[]
["Off Ice work","Recovery"]
[null,"Aerobic Threshold",2,3,4,4,2,4,4,2,3,4,4,3,2,4,2,2,3,4,4,null,4,null,4,4,4,{"$nulls":4},4,null,null,4,2,null,4,2,null,2]
[null,"Anaerobic Threshold",2,3,3,3,4,3,2,2,3,4,2,3,2,null,3,3,{"$nulls":4},2,{"$nulls":3},4,2,{"$nulls":3},4,null,null,4,2,null,4,2,null,2]
[null,"Fartlek",{"$nulls":5},4,4,3,4,null,3,4,4,2,4,4,null,null,4,4,2,{"$nulls":4},2,4,{"$nulls":3},4,null,null,2,4,null,2,4,2]
[null,"Speed",{"$nulls":7},4,{"$nulls":4},4,2,4,4,null,3,4,4,3,4,{"$nulls":3},2,4,{"$nulls":3},4,null,null,2,4,null,2,4,2]
[]
[2,"Moderate intensity training"]
[3,"Hard training"]
[4,"Over-reach (very hard training)"]

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["Canada Games"]
["(Dated for 2009/2011)",null,"Fix Dates"]
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[null,"Competitions"]
[null,"Camps"]
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["Priorities","Sport Training (Physical)"]
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[null,4,{"$nulls":36},10,10,10,10,15,15,5,5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
[null,"General Breakdown Warning (% Vol)",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"","","","","","","","","","","","","","","","","","","","",{"v":99.99999999999994,"d":"100"},"","","","","","","","","","","",{"v":99.9999999999997,"d":"100"},"","",{"v":99.9999999999996,"d":"100"},{"v":99.99999999999989,"d":"100"},"",{"v":99.9999999999995,"d":"100"},{"v":99.9999999999998,"d":"100"},"","",{"v":99.9999999999997,"d":"100"},"","",{"v":99.9999999999996,"d":"100"},{"v":99.9999999999999,"d":"100"},"",{"v":99.99999999999949,"d":"100"},{"v":99.9999999999998,"d":"100"},"",{"v":99.9999999999994,"d":"100"},{"v":99.9999999999997,"d":"100"},"",{"v":99.9999999999993,"d":"100"},{"v":99.9999999999996,"d":"100"},{"v":99.9999999999999,"d":"100"},"","*","*","*","*","*","*","*","*","*","*","*","*","*","*","*","*","*","*","*","*","*","*","*","*","*","*","*","*","*","*","*","*","*","*","*"]
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[null,"Estimated total training time (hrs)",16,17,19,16,17,19,16,19,20,18,18,20,18,6,17,17,17,18,19,20,20,18,19,20,18,20,16,17,18,9,9,9,9,6,17,18,19,19,17,17,18,19,10,9,10,6,6,10,6,6,6,6,6,{"v":5.85714285714286,"d":"6"},{"v":5.71428571428571,"d":"6"},{"v":5.57142857142857,"d":"6"},{"v":5.42857142857143,"d":"5"},{"v":5.28571428571429,"d":"5"},{"v":5.14285714285714,"d":"5"},5,{"v":4.85714285714286,"d":"5"},{"v":4.71428571428571,"d":"5"},{"v":4.57142857142857,"d":"5"},{"v":4.42857142857143,"d":"4"},{"v":4.28571428571429,"d":"4"},{"v":4.14285714285714,"d":"4"},{"v":4.00000000000002,"d":"4"},{"v":3.85714285714288,"d":"4"},{"v":3.71428571428574,"d":"4"},{"v":3.5714285714286,"d":"4"},{"v":3.42857142857146,"d":"3"},{"v":3.28571428571432,"d":"3"},{"v":3.14285714285718,"d":"3"},{"v":3.00000000000004,"d":"3"},{"v":2.8571428571429,"d":"3"},{"v":2.71428571428577,"d":"3"},{"v":2.57142857142863,"d":"3"},{"v":2.42857142857149,"d":"2"},{"v":2.28571428571435,"d":"2"},{"v":2.14285714285721,"d":"2"},{"v":2.00000000000007,"d":"2"},{"v":1.85714285714293,"d":"2"},{"v":1.71428571428579,"d":"2"},{"v":1.57142857142865,"d":"2"},{"v":1.42857142857151,"d":"1"},{"v":1.28571428571437,"d":"1"},{"v":1.14285714285723,"d":"1"},{"v":1.00000000000009,"d":"1"},{"v":0.85714285714295,"d":"1"},{"v":0.71428571428581,"d":"1"},{"v":0.57142857142867,"d":"1"},0.42857142857153,0.28571428571439,0.14285714285725,1.10911280160053e-13,-0.14285714285703,-0.28571428571417,-0.42857142857131,{"v":-0.57142857142845,"d":"1"},{"v":-0.71428571428559,"d":"1"},{"v":-0.85714285714273,"d":"1"},{"v":-0.99999999999987,"d":"1"},{"v":-1.14285714285701,"d":"1"},{"v":-1.28571428571415,"d":"1"},{"v":-1.42857142857129,"d":"1"},{"v":-1.57142857142843,"d":"2"},{"v":-1.71428571428557,"d":"2"},{"v":-1.85714285714271,"d":"2"},{"v":-1.99999999999985,"d":"2"},{"v":-2.14285714285699,"d":"2"},{"v":-2.28571428571413,"d":"2"},{"v":-2.42857142857127,"d":"2"},{"v":-2.57142857142841,"d":"3"},{"v":-2.71428571428555,"d":"3"},{"v":-2.85714285714269,"d":"3"},{"v":-2.99999999999983,"d":"3"},{"v":-3.14285714285697,"d":"3"},{"v":-3.28571428571411,"d":"3"},{"v":-3.42857142857125,"d":"3"},{"v":-3.57142857142839,"d":"4"},{"v":-3.71428571428553,"d":"4"},{"v":-3.85714285714267,"d":"4"},{"v":-3.99999999999981,"d":"4"},{"v":-4.14285714285695,"d":"4"},{"v":-4.28571428571409,"d":"4"},{"v":-4.42857142857123,"d":"4"},{"v":-4.57142857142837,"d":"5"},{"v":-4.71428571428551,"d":"5"},{"v":-4.85714285714265,"d":"5"}]
["Priorities","Strength & Conditioning"]
[1,"General Athleticism & Core",50,50,50,50,50,50,50,50,50,50,50,50,50,null,10,10,10,10,10,10,10,10,10,{"$nulls":3},10,10,10,10,10,10,80,80,80,null,10,10,10,30,30,30,10,10,10]
[2,"Maximum Strength & Hypertrophy ",50,50,50,50,50,50,50,50,50,50,50,50,50,null,20,20,20,20,20,20,20,60,60,60,60,60,20,20,20,20,20,20,20,20,20,{"$nulls":4},20,20,20,20,20,20]
[3,"Strength Endurance",{"$nulls":14},70,70,70,70,70,70,70,30,30,20,20,20,{"$nulls":10},20,20,20]
[null,"Explosiveness & Power",{"$nulls":23},20,20,20,70,70,70,70,70,70,{"$nulls":7},50,50,50]
[null,"Dryland Breakdown Warning (% Vol)","","","","","","","","","","","","","",0,"","","","","","","","","","","","","","","","","","","","","",0,30,"","","",30,30,30,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
["Priorities","Tactical / Technical"]
[1,1]
[2,2]
[3,3]
[null,4]
[null,5]
[null,6]
[]
[null,"Sport Science Support"]
[null,"Fitness Testing"]
[null,"Nutrition"]
[null,"Mental Training"]